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Inattentive ADHD in Women Many women suffer for years prior to receiving a diagnosis of ADHD. When they do, it could be like an epiphany. Symptoms often fluctuate with hormonal changes. Women may be aware that their symptoms are worse during menstrual cycles or during pregnancy. Women can also internalize their ADHD traits, which can lead to depression. This makes it more difficult to diagnose and treat their ADHD. Causes Women who suffer from inattention ADHD often do not get diagnosed until adulthood, when their problems start to interfere with school, work and personal relationships. This is due to gender bias in both clinical settings and in the parents' and teachers perceptions. Girls are less likely than men to recognize ADHD symptoms. Inattentive ADHD causes women to forget appointments, forget deadlines and lose track of time, making it difficult for them to plan ahead or organize their thoughts. They also struggle to prioritize tasks. They may also find it difficult to maintain focus on conversations and easily get distracted by external stimuli or their own internal thoughts and daydreaming. These symptoms can result in poor performance at school or at work and can lead to feelings of self-esteem loss and frustration. Many women with inattentive ADHD are often misunderstood and mistreated by their friends, family and coworkers. Their anger over their symptoms can lead to more misunderstandings they encounter. This can lead to tensions in relationships. They are often viewed by others as moody or crazy. This can lead to a feeling of being misunderstood. Women with inattentive ADHD also experience a range of emotional problems such as anxiety and depression. These issues can be made worse by fluctuations in hormone levels like during menstrual cycles and pregnancy or perimenopausal. In this period estrogen levels decrease and progesterone levels rise which can cause an increase in ADHD. The environment can also trigger inattentive ADHD, such as a chaotic environment at home or a work life with little structure. Women with inattentive ADHD can have difficulty staying on track and can become distracted at work, resulting in feelings of insecurity and a sense of failure. They might also find it difficult to accept negative feedback or criticism. This can further erode confidence and cause people to avoid social interaction. Women with inattention ADHD have a greater tendency to struggle with establishing and maintaining romantic relations. They are more likely to suffer from coexisting anxiety or depression and may be particularly sensitive to rejection, which may make them less willing to risk a relationship. This can cause isolation and can contribute to depression and anxiety. Signs and symptoms Women with undiagnosed ADHD often have low self esteem due to their struggle to deal with. They may become depressed by comments from other people that they are negligent or aloof, forgetful, or insecure. They may develop unhealthy coping methods that include excessive drinking or drug use. They may also resort to self-injury without suicide, like cutting or burning. ADHD symptoms can impact relationships, work and school. Girls and women with ADHD tend to be mistakenly diagnosed more often as having anxiety or depressive disorders. This is because the signs of anxiety and depression are typically similar to those of ADHD. In addition, women who have undiagnosed ADHD are prone to mood swings that cause them to appear anxious or depressed. These symptoms can be triggered by major changes in your life such as marriage, starting a new career, or becoming parents. Undiagnosed inattention ADHD in adults is also frequent, and is often mistaken as bipolar disorder or borderline personality disorder. These symptoms include trouble concentrating, feelings of despair or sadness and difficulties coping with criticism and stress. Combined with poor time management, these symptoms can cause problems at work or school, and lead to difficulties with family and friends. Attention-deficit ADHD can cause issues with coping skills for girls and women, which can include procrastination, or underestimating how long the task will take (timeblindness). They may have difficulty keeping an eye on their schedules and appointments, misplace or lose belongings quickly, and easily jump from one task to the next. They might also be struggling with impulse control. This could mean making impulsive choices or interrupting others. Women who are not diagnosed with ADHD must be aware of their symptoms and seek help. They can seek help from their primary healthcare provider or a mental health specialist. In addition they can improve their coping skills by using organizational strategies, such as making lists or planning ahead. Exercise releases neurotransmitters which improve concentration and attention. It's also an excellent idea to share household and caregiver tasks with their spouse or another support group to ensure they don't feel overwhelmed. Treatment A combination of treatments is usually needed to manage ADHD symptoms, including therapy and medication. Stimulant medications such as methylphenidate and amphetamines can reduce ADHD symptoms of inattention. Nonstimulant medications such as atomoxetine (Strattera) are also available. Behavioral therapy can aid in the organizational and emotional aspects of ADHD. Some therapists offer cognitive behavioral therapy (CBT) in which they instruct people on how to change negative thoughts or behavior. Other therapists offer one-onone therapy that focuses on self-esteem as well as emotional regulation. Support groups can help those with ADHD connect with other people with the same condition and share tips for managing symptoms. A diagnosis of inattentive ADHD can be difficult for some women to accept. Some women may believe that their problems stem from a lack of discipline or a lack of parenting. This can affect their self-esteem. They may be embarrassed and embarrassed because they are unable to keep up with school or work. ADHD symptoms can be exacerbated by hormonal changes such as those that occur during menstrual cycles or pregnancy, or menopausal. This can make it difficult to manage emotional manifestations, such as irritability or mood swings. These symptoms can also lead to issues in relationships due to how they are perceived by others. Women with inattention ADHD struggle to keep a stable home life. This can cause difficulties at work or school. For instance, they might forget important appointments or pay their bills late. They may have trouble organizing their school or work materials, and may struggle to complete assignments. They might be unable to comprehend the boundaries of social interaction and may interrupt other people when they are talking. These issues can result in conflicts in relationships, and affect a woman’s self-esteem. Many women who suffer from inattention ADHD aren't able to ask for assistance. They may think that their symptoms aren't severe enough to warrant attention or they believe that “pulling themselves up by the bootstraps” is possible. They may also be afraid of the stigma associated when they are diagnosed with ADHD and this can make them less likely to seek treatment. Women with untreated ADHD can be depressed or suicidal. They may also engage in unhealthy coping strategies, like alcohol or drug abuse. This can lead to health issues and other issues like self-harming that is not suicidal (NSSI), including cutting or burning. Self-Esteem Women suffering from ADHD frequently have to deal with feelings of inadequateness or constant stress. This can make it difficult to identify and articulate symptoms, and get treatment. Women often hide symptoms or use compensatory strategies, particularly as they age, to cover them. Masking can cause issues at school or work and can affect relationships. Furthermore, research suggests that women with ADHD are more likely than males to experience symptoms relating to rejection sensitivity and have difficulty finding jobs. These experiences can lead to negative thoughts that can lead to a lack of confidence and problems in interpersonal relationships. It is important that women with ADHD receive the correct diagnosis and treatment. attention deficit disorder in women that they have access to the right therapist or clinician who is aware of the difficulties that girls and women have to face when dealing with ADHD. As women and girls mature and become more independent, they are likely to be confronted with societal and cultural expectations which place the majority of the household and parenting obligations on them. These expectations are different from those imposed on men. These pressures can lead to depression and anxiety. They can also result in a messy and chaotic home, unfinished projects, and the reluctance of girls and women to ask for assistance. It's also normal for females with ADHD to experience symptoms that are related to adolescence and puberty, and also suffer from premenstrual dysphoria. These symptoms can be caused by the fluctuations in hormones, and may be mistaken for anxiety or mood shifts. Women with ADHD are less likely than males to be aware of their condition and receive treatment. They are more likely to suffer negative outcomes in adulthood, such as problems with relationships, unemployment, and substance abuse. They're also more likely be misdiagnosed than men, and to go undiagnosed throughout their lives. This gap can be closed through increased awareness and advocacy efforts to assist health professionals and teachers as well as parents recognize the signs of ADHD for women and girls.