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ADHD in Adult Women Women with undiagnosed ADHD might develop strategies to cope that conceal symptoms and make it difficult for others to notice they're struggling. It could be more difficult to get diagnosed, particularly if they are going through menopausal. Adult women with ADHD are usually treated with medication and therapy. Stimulants like methylphenidate (Ritalin) and dextroamphetamine/amphetamine salts may help, as well as nonstimulants such as atomoxetine and antidepressants. Signs and symptoms Women who suffer from ADHD have a difficult time recognizing symptoms than men or boys. This can make it harder for them to get an assessment and get treatment. They may also use coping mechanisms such as masking their symptoms or mimicking others. This can affect their self-esteem and confidence and make them feel like they are struggling. Symptoms of adult adhd in women may include disorganization, difficulty in focusing or concentrating, impulsivity, and forgetfulness. Women and girls suffering from the condition may have difficulties managing their emotions. This can cause anger outbursts that could damage relationships and cause low self-esteem. These symptoms are made worse by hormonal fluctuations during the menstrual cycle, pregnancy and menopausal. If you've been diagnosed with adult adhd, your physician will likely suggest therapy to assist you in managing your symptoms. It could be cognitive behavioral therapy (CBT) that can help you identify and change negative thinking patterns for more positive ones, or family counseling. Your doctor might suggest joining an organization that helps women who suffer from this condition. These groups can provide a safe place to share your experience and get advice. In addition to taking medication, many sufferers with ADHD benefit from other treatments that enhance their lives through lifestyle changes, like making a schedule and using sleep aids. You can improve your sleeping habits by creating a tranquil routine before bedtime or listening to soothing audiobooks or songs before bed and limiting your screen time before going to bed. You can also try calming techniques like deep breathing or creating a peaceful environment. In some cases doctors may request you to refer you to an expert. This can allow you to get an accurate assessment and better treatment, which is important for your overall health. This can aid your doctor in determining the right medication for you. A psychiatrist can prescribe stimulant medications, whereas a general practitioner will prescribe non-stimulants. Both kinds of medications are effective in treating adults with ADHD. Follow the instructions of your doctor because side effects may vary depending on the type of medication and your sensitivities. Treatment Women suffering from ADHD are able to benefit from a range of treatments including medication management. Start by speaking with your primary care provider. If necessary, the doctor could refer you to a mental health specialist. The initial evaluation usually includes a complete medical history, as well as questions about symptoms and the impact of these symptoms on school, work and relationships. Women suffering from ADHD often develop coping mechanisms to hide their symptoms and also to help them comply with social expectations and norms. This makes it more difficult to recognize and diagnose ADHD. In addition, hyperactive/impulsive symptoms are more commonly associated with boys and men, so they may be less frequently recognized in girls and women. The most popular treatment for ADHD is stimulant drugs such as the methylphenidate (MPH). NIMH describes this kind of medication as “a rapid-acting, effective medication to treat ADHD in adults.” It can cause many negative side effects and may cause addiction if not utilized properly. For some people, the best medication is a mixture of different drugs to manage their symptoms. adhd in women signs and combination will be determined by the individual's needs medical history, symptoms and medical history. Some people with ADHD can benefit from psychological or therapy interventions. Cognitive behavioral therapy can help people transform negative thoughts into more positive ones. It is beneficial for those with depression or anxiety disorders with co-occurring symptoms. Alongside therapy, lifestyle changes and other self-help methods can improve the quality life of people suffering from ADHD. This means implementing time management strategies, getting enough sleep and exercise in addition to reducing sugar and caffeine intake, and maintaining a regular schedule. It's also important to establish boundaries with family and friends members. If they're not already doing it, it's important for women with ADHD to seek out support from organizations and groups. Some people with ADHD participate in clinical trials to test new approaches for preventing and diagnosing conditions. Consult your doctor about clinical trial opportunities. NIMH's Clinical Trials page provides information about how to locate a study that might be suitable for you. Medication The treatment for ADHD is usually stimulants, but for some adults non-stimulant drugs may work better. Your doctor will prescribe you the best medication based on your symptoms and the age. They'll take into account whether you have other medical conditions or are taking certain medications for anxiety or depression, which could interact with or interfere with ADHD medications. Girls who suffer from ADHD have a lower chance of being diagnosed, partly because they are more likely to exhibit symptoms based on inattention and aren't noticed by their teachers or parents. It is also possible that they mask the symptoms with normal behaviors, such as daydreaming or excessive makeup which makes it difficult for doctors to detect their symptoms. Many women find that getting a diagnosis in adulthood is a “lightbulb” moment, since it gives them an explanation for the problems they've always blamed on stress or bad habits. Medications can help improve concentration and organization, however they're not a cure. Your doctor might also suggest therapy and counseling, work or homelife adjustments, and lifestyle changes to manage your symptoms. It may take time to determine the best combination of treatments for you. Your doctor will monitor your progress and modify the treatment plan if needed. In general women respond better to stimulant medication than men, but this doesn't mean that non-stimulants aren't an alternative. Clonidine (Kapvay) or guanfacine (Intuniv and Tenex), are both blood pressure medications which can reduce impulsivity and hyperactivity. They can cause side effects like heartburn and dry mouth, however, they tend to wear off after a while. You can control your hormones by eating a balanced diet and sleeping enough. You may also discuss with your doctor the possibility of taking part in a clinical trial. These studies look for innovative ways to prevent, detect, or treat illnesses and conditions. But remember that the results of a clinical trial aren't a guarantee that you will benefit from it. The study can be a negative or even dangerous negative side effects, and it is important to evaluate the benefits and risks carefully before agreeing to take part. Self-help Women with ADHD have unique challenges when compared to men. Recognizing these differences is a crucial step toward getting support and finding solutions. Treatment options include medication management, counseling and therapy, lifestyle changes, workplace and homelife adjustments. Medication can regulate brain activity and ease symptoms. A trained healthcare professional will be able to suggest the right combination of medications best suited to each woman's situation. A lot of the symptoms associated with ADHD among women can be attributed to internal pressures or gender stereotypes. Women can develop unhealthy or healthy strategies for coping in order to mask their symptoms. Women are more likely to suffer from coexisting disorders like depression or anxiety that can cause symptoms to worsen. The menstrual cycle or pregnancy can cause symptoms. A good night's sleep and taking time to relax are crucial for women with ADHD. Exercise can boost energy levels and release the happy hormone dopamine that can help improve focus and concentration. Regular social interactions with friends can improve mood and support managing the challenges of living with ADHD. Women who are not diagnosed with ADHD suffer from significant negative consequences in their lives. This includes relationship and financial problems, drug abuse, and increased health risks. Researchers discovered in one study that women who have not been treated for ADHD have a shorter life expectancy compared to those who receive a diagnosis and treatment. Women who are not diagnosed with ADHD need a thorough evaluation by an expert in mental health or healthcare provider. A thorough evaluation and examination will help determine if there are other mental and physical health conditions that can cause similar symptoms as ADHD. Women can have symptoms of ADHD similar to anxiety, depression, or certain physical illnesses. Psychological treatments, such as cognitive behavioral therapy (CBT) can help a woman learn healthier patterns of thinking and behavior to manage her ADHD. Marriage and family counseling can also assist with woman's relationships, which are commonly affected by ADHD symptoms. ADHD coaches can also assist a woman set goals and establish structures to achieve her goals.