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ADHD Traits in Women Verywell Health acknowledges that sex and gender refer to biology—the hormonal makeup of the body and its chromosomal makeup. It also acknowledges that many people do not fit into a sex binary. However, gender and sex can influence how symptoms of ADHD are diagnosed and treated. ADHD is typically diagnosed in childhood before the age of 12. ADHD must present symptoms before the age of 12 and cause problems in multiple settings to qualify for a diagnoses. 1. Trouble focusing Inattention is at the core of ADHD and is a problem that affects both genders. Women may find it more challenging to attain the attention they require, especially because symptoms often manifest differently in men. Women are more likely to experience disorganization and indecisiveness, for example. They are also more likely to be emotionally triggered and have difficulty putting things into perspective. These issues can lead to an inability to concentrate on work, which can lead to a lack of productivity at work or home. They are also more likely to not remember their medication or miss appointments with their doctor. The hormones of women along with these inherent differences, can cause ADHD symptoms. The hippocampus of females is bigger which helps in memory and learning. Menstrual hormone fluctuations as well as pregnancy, breastfeeding, and menopausal changes can also affect brain function. Women with undiagnosed ADHD may have difficulty in their relationships, at school and at work. They could also be suffering from various comorbidities like depression, anxiety, and eating disorders. In these circumstances, it is essential for health professionals to be aware of the numerous indicators that females suffering from ADHD frequently exhibit. They need to rethink their methods for diagnosing and treating females suffering from ADHD in order to recognize hormonal fluctuations and emotional dysregulation. Patients can then receive the treatment they need. 2. Impulsivity Women with ADHD often struggle to control their emotions. This is especially true when they interact with other people. This can lead to emotional dysregulation, which is a major aspect of ADHD symptoms and is associated with a range of negative life results. This includes low self-esteem, depression that is co-occurring with anxiety, difficult romantic relationships that can result in violence between intimate partners, issues with friendships as well as a messy home or personal space, and a failure to manage time or money. Gender stereotypes may also impact how women who suffer from ADHD are treated. They may be misunderstood because they are perceived as more sensitive or prone a mood swings. This can exacerbate their frustrations about being a victim of untreated ADHD. attention deficit disorder in women with ADHD have a reduced ability to control impulses which is also referred to as the prefrontal cortex. This means that they have a difficult time making decisions and following up with their intentions. This can make it hard to resist the temptation to eat a second piece of cake or make an inappropriate comment in public. For those who suffer from ADHD, medication can help to enhance their ability to control their impulses. Stimulants like amphetamine (Adderall) and dextroamphetamine (Ritalin) can help reduce the impulsive behavior, while nonstimulant medications such as Guanfacine and clonidine can be efficient too. People suffering from ADHD might also benefit from behavioral therapy, which helps to change their thinking patterns and develop better strategies for coping. Meditation and eating a balanced, healthy diet, and getting enough sleep can all be helpful in reducing the impulsiveness and restlessness of people suffering from ADHD. It is also a great idea to monitor their symptoms throughout the day, and share the information with their doctor to determine whether or not their treatment is working. 3. Disorganization Disorganization is a frequent issue for people suffering from ADHD, and can affect their work and personal lives. It may take longer to complete tasks, and decrease their efficiency. They could also miss deadlines or feel overwhelmed every day. adhd in women checklist can cause problems to maintain healthy relationships. They may forget important events or lose possessions such as keys or purses. This can cause them to feel lonely and alone. They can also feel misunderstood by family members and friends. Disorganization can be worse in menopausal or perimenopausal women when hormones shift and symptoms increase. Women often mask their ADHD symptoms in order to fit into societal norms or to avoid being judged. This can lead to self-blame and feelings of shame or guilt. It could also be the reason women and girls aren't diagnosed with ADHD. This is especially evident in adolescence when symptoms are more evident. As a result, women with untreated ADHD might have poor academic or work performance. This could have a negative impact on their work, grades, or reputation. It can also create problems in their personal life like issues with their romantic partners or the strain of relationships with friends and family members. Women with chronic disorganization can receive one-on-one assistance by a non-judgmental therapist. They can provide strategies to remain organized, for example, making an agenda of the daily tasks and setting reminders for them. A qualified mental health professional could also recommend medication and lifestyle changes that can help minimize ADHD symptoms. These can include eating small meals throughout the day to maintain a steady energy levels and avoiding caffeine which can increase the side effects of stimulant medication. 4. adhd in women signs can affect decision-making in many aspects of daily life. Indecisiveness is measured by various instruments, including the Decision Behaviors Inventory by Barkley-Levenson and Fox and the Indecisiveness scale. Indecisiveness is also linked to neuroticism, as well as the tendency to imagine worst-case scenarios. This is because people interpret uncertain situations as threatening. It is also believed to be correlated with a fear of being wrong, which may help explain why it is common for people suffering from adhd to have trouble making decisions. In the qualitative study of women who have adhd in their adult lives, interviewees described being not able to make decisions regarding their work and personal lives. They had a difficult time finding the job they wanted or stayed in, and found it difficult to manage their finances, relationships, and health. They often had to wait for others to take decisions, or were unable to complete tasks such as organizing childcare. They often felt like they were being held back by their ADHD symptoms, for example, difficulties in starting, staying focused and impulsive. They struggled to keep relationships and had trouble relaxing and recharging their mental health. They reported high levels of anxiety and stress and an inability to sleep and a poor diet. They also described feeling stigmatized by other adults and by the media. The diagnosis of ADHD provided them with a reason for their struggles, which was helpful for self-image because it meant they weren't blamed for their own problems. They also had access to the appropriate treatment strategies. The interviews revealed that the women were very optimistic, but struggled to overcome the effects of ADHD in different areas of their lives. This included a lack of possibilities for romance or work as well as difficulties maintaining relationships. an unclean home. 5. Lack of Self-Esteem Certain of the symptoms that make up ADHD are considered to be less socially acceptable for girls and women than they are for males and females Some women choose to conceal their impulsivity, hyperactivity, and disorganization. They may also be able to internalize their ADHD symptoms and develop coping mechanisms like self-harm (cutting, burning, scratching). This can lead to low self-esteem, which can cause anxiety, depression or eating disorders. A strong sense of self-esteem and worth is the foundation for better relationships and a positive outlook on life. If people do not have a strong sense of self-worth and feel they are not worthy, they will seek external things – such as careers, relationships as well as wealth and power – to feel worthy. Cheryl Clarke, a licensed therapist, says that this can lead to the lack of communication in relationships. Women who suffer from ADHD may also feel that they don't deserve the best things in life. These feelings can manifest themselves as a desire to “keep up” or to please. This can lead to negative work environments and a negative image of the body and a dependence on food or other substances. While these are major challenges however, the women who took part in this study discovered many positive aspects of living with ADHD. They described ADHD as either positive or negative according to the way they perceive their ability to manage it. Several of them also identify personal strengths they believe are a result of to their ADHD such as high energy, creativity, determination, and the ability to become easily interested in new topics. In addition, they describe their unique struggles as part of a bigger picture that includes family and cultural issues, as well as biological and gender differences.